BENEFITS OF YOGA

1 Benefits of Yoga
2 Brings down stress and enhances powers of relaxation
3 Boosts physical strength, stamina and flexibility
4 Bestows greater powers of concentration and self control
5 Inculcates impulse Control
6 Helps in rehabilitation of old and new injuries
7 Intensifies tolerance to pain and enhancing mental clarity
8 Boosts functioning of the immune system
9 Enhances posture and muscle tone
10 Improves blood circulation
11 Results in healthy, glowing skin
12 Cleanses and improves overall organ functioning
13 Bestows peace of mind and a more positive outlook to life
14 Infuses a sense of balance and internal harmony
15 Best of all, Yoga is highly therapeutic. Some of the ailments